Let's get healthy - Week 2 & 3
So I forgot to do my health update last week so I'm going to combine this week & last week.
I have been continuing with the diet by having more vegetables, fish & other good stuff!
I have been drinking less alcohol and drinking water along side it when I have been out.
(Which I strongly advise to everyone, that way you remember the night & don't wake up with a hang over.)
I also mentioned in the previous post about the vitamins I have started taking, below is a photo of them. The box on the right are also my eye drops, which have really been helping my eyes. I have been religiously taking these, which is good for me because I get really lazy with taking vitamins.
I also have been trying to continue exercising at least one/twice a week. I think last week I only exercised once, but I plan on making up for it this week.
I haven't exactly taken up walking but I have been getting out more and doing more stuff around the yard. So just generally being more active in the daytime.
So overall I think I'm doing pretty well, I could still be doing more but for now I'm already feeling better for making these little changes.
I also have a follow up appointment with doctor next week to find out what's going on internally.
love Eve x
Great!
ReplyDeleteAlways is good to have good habits!
xoxo
Emma
www.emmalovesfashion.com