My Favourite Leg Exercise

13:07:00 Unknown 0 Comments

I'm really trying to get back in shape.

I'm really not happy with the way I look currently. Sooo..

I have been doing some workouts, focusing on body weight exercises done via the circuit training method. Body weight exercises are literally what they sound like, using your own body weight as resistance in your training. Circuit training is having different sub-sections to a workout, so one circuit to me is one type of exercise movement.

So onto the exercises in my workout

1. Squats/ Sumo squats (whichever you prefer).

2. Calf Raises.

3. Lunges.

4. Jump Squats.

5. Toe Touches.

Check out the video for exercise demos!

Love Eve xx