Showing posts with label workout. Show all posts

Muscle Crate

As you guys might know if you've been following me on various social media I have got very into fitness recently. I have been hitting the gym at least 5 times a week since February!

So I wanted to start getting into the whole supplement thing a bit, but it's such a huge market, where do you start??

So I decided a good way to test out products is a subscription box.


I noticed this company kept popping up on my Facebook so I decided to look into them, they're called Muscle Crate.

I did actually contact them regarding my gluten intolerance & they were very good about it saying they'd make a notice on my subscription. I have received one product, but really I'm not that fussed.

The box pictured below is April's box (sorry this blog post is a little late).
As you can see the box is FULL of supplement samples from capsules to pre workouts.


I honestly feel like if you're looking to just try a lot of different flavours & products is short period, this box is definitely the way forward. I also gave my boyfriend a few of the samples to try if there were duplicates. Sometimes there are but I see that as no bad thing, especially if you're like me & like to share it out a bit.


I have now used this whole box, but it did take me a month to do so! Which is ideal because by that time the next one is on it's way!

I would also like to note that the brands provided in the box are all good quality brands which I have heard of before. They really have put some hard work in to connecting & working with some of the best/ well known nutrition companies in the world.
It is still early days for the company, however I can definitely see this working.

So if you are just getting into fitness & want to try a few new things give this box a go.
You don't have to seriously commit either as they have a 1 month rolling contract available.


Love Eve xx



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My Favourite Leg Exercise

I'm really trying to get back in shape.
I'm really not happy with the way I look currently. Sooo..



I have been doing some workouts, focusing on body weight exercises done via the circuit training method. Body weight exercises are literally what they sound like, using your own body weight as resistance in your training. Circuit training is having different sub-sections to a workout, so one circuit to me is one type of exercise movement.

So onto the exercises in my workout

1. Squats/ Sumo squats (whichever you prefer).
2. Calf Raises.
3. Lunges.
4. Jump Squats.
5. Toe Touches.

Check out the video for exercise demos!


Love Eve xx

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