Is it really that time of year again??.. Apparently so!

Seriously, where do the bloody years go [insert shocked emoji].

So let's talk about our goals for 2017, I would love to read yours in the comment section.

A lot of things have changed over the course of this year, so I wanted to use last years goals to see how far we've come!

So they're a few things that I didn't quite achieve in my opinion, but for the most part I think it has been a very successful year! Another thing that happened this year, is we hit 1000 subscribers on Youtube, which was amazing!

So before I go onto my goals for 2017 I want to thank you all for your continued support with everything!

You're all amazing!

So the goals...

- Continue to grow my businesses (studio, photography etc).

- Enter a fitness competition.

- Move house.

- Do some travelling.

- Photograph more - various projects/ jobs.

- Stay Healthy

So I hope you guys have had an amazing 2016, I'll see you next year!

Stay safe & Happy New Year!

Love Eve xx

So my cardio is terrible!

Therefore one of my current aims is to improve it & get my resting heart rate down.

The way I intend to do this is by using a treadmill.

One because British weather is shit & two because running on the road is too hard on my shins.

So I thought why not share my treadmill routine with you guys.  By treadmill routine I mean the workout programme I intend to use to improve my cardio.


So the first thing I'm going to do, as I do with any work out, is to stretch out first. This is to reduce the risk of me pulling any muscles whilst doing my work out. This is a must before doing any exercise!
I do a few different stretches for both the legs & arms (you do move your arms when you run).


Now onto the workout!
Firstly, I start by walking at what I consider my average walking pace. I also like to have some incline, even if it's just level 1. I actually find it easier to run on an incline.
I then gradually increase the speed to a light jog, maintaining this pace for approximately 3 minutes (so after this point I am 5 minutes into the workout).

After this I then start my faster intervals. I like interval training as a whole, as it's not as tedious due to the changes of pace/ exercises (in this case pace). So by interval training I mean, running at a faster pace (about level 7.5 on my treadmill) for as long as I can or a set time limit then slow my pace, then repeat.
This is the whole principle of my treadmill workouts at the moment.

It's a great way to train as the short breaks (rest periods) allow you to recover to some degree, which means you can exercise for longer & push yourself further.
Don't over do it though & never push yourself too far to quickly!

So I hope this has helped some of you.
If you like these fitness posts, please comment below for more!

Stay Fit & Stay Happy!
Love Eve xx

So 2015 is coming to a close, so it's time to set some goals!

I had a look back at my 'New Years Thoughts' post from this time last year & I have to say I've achieve more in 2015 than I actually thought I had.

So much of my life has changed over the past year & it has to be the most challenging year I think I've ever faced for so many reasons.

So onto my goals:

So those are just a few things I'd like to focus on for 2016!

Let me know in the comments below what some of your goals are.

Have a happy new years guys!

Stay safe & have fun!

Love Eve xx