I've been gluten free for just under a year now so I thought it was about time I posted some tips for going gluten free.
1. It's not as hard as it seems!
I know any dietary changes can seem scary & complicated, but it doesn't always have to be. Gluten free sections in supermarkets are now quite visible & with a huge variety. You can still have the odd treat like cake but it's a great diet to cut down on the naughty things like that.
2. You need to check labels on everything.
Although supermarkets have sections it always does to check the label. Some items like frozen goodies aren't generally in the 'free from' sections. Same applies to items like dairy-free cheese!
Another reason to check the label is for me I also can't have oats, barley & rye, so even in the 'free from' section I have to check.
3. Find gluten free recipes to stop your diet getting boring.
There are plenty of websites, companies & books with some amazing gluten free recipes. So don't feel you're limited to fish/ meat & vegetables, because that's really not the case!
4. Check your drinks too!
By this I generally mean alcoholic drinks. Drinks like beer have yeast in them & therefore gluten so stay away! Spirits that are distilled are generally fine.
I can do a more in depth blog post on this if you would like, just leave a comment below.
5. Ask at restaurants.
Yes, you can still eat out! However a lot of menus STILL don't have gluten allergens listed, so ask your waiting staff. Also before going anywhere I always check menus online, if I don't see anything I think I can have I won't be going there.
6. Fruit & vegetable are gluten free!
In case you didn't know fruit & veg are gluten free, so eat up! Go for veg over fruit because of the sugars, however fruit can help curb your sweet tooth. This is another thing about the diet which can help with weight lose, if that's part of your aim.
So I hope these tips help you a bit. Whether you're going gluten free by choice, intolerance or celiac reasons these tips should help you out!
As someone who has to be gluten free it can be hard to snack, as most things you'd consider a normal 'snack' has gluten in it!
So I've had to find different thing to snack on throughout the day. With this diet I feel like I snack more as gluten free foods aren't as filling as normal foods, so it's important to pick snacks wisely.
I try to have bigger meals so that I stay fuller for longer, however sometimes I do find myself looking in the cupboards for a quick snack. So here's some of my favourite things to have when I'm feeling a bit peckish between meals:
1. Fruit
I try to get some of my five a day in when it comes to snacks, so picking up a piece of fruit is ideal. My favourite fruit to have are raspberries or strawberries, followed by bananas.
2. Corn Thins
Very similar to rice cracks/ thins apart from my nutritionist said I can't have rice, so I have to have the corn version instead. These do seem a little boring but you can put things on them like spreads or smoked salmon etc.
3. Kale Chips
These seem to be the 'it' thing at the moment, however for me they're just an alternative to crisps (chips if you're American). Most crisps contain gluten, but I sometimes miss the crunchy texture as a snack. This is where kale chips come in. Kale also has great health benefits.
4. Cupcakes
Now you're probably all thinking, doesn't that completely contradict the above items. Well I say we all deserve a treat or 'cheat' snack every now & again. This is my favourite thing to have, a cupcake. I recently found a local bakery that produce & buying in loads of gluten free items & these cupcakes are one of them. Honestly you wouldn't even know they're gluten free! They taste AMAZING!
Let me know your favourite gluten free snacks below, so I can try them too!
Hi, I'm Eve. I'm a 23 year old professional photographer, who also has an interest in blogging/ vlogging. I like to write about anything really, from beauty to health issues!
