I try to have bigger meals so that I stay fuller for longer, however sometimes I do find myself looking in the cupboards for a quick snack. So here's some of my favourite things to have when I'm feeling a bit peckish between meals:

1. Fruit

I try to get some of my five a day in when it comes to snacks, so picking up a piece of fruit is ideal. My favourite fruit to have are raspberries or strawberries, followed by bananas.

2. Corn Thins

Very similar to rice cracks/ thins apart from my nutritionist said I can't have rice, so I have to have the corn version instead. These do seem a little boring but you can put things on them like spreads or smoked salmon etc.

3. Kale Chips

These seem to be the 'it' thing at the moment, however for me they're just an alternative to crisps (chips if you're American). Most crisps contain gluten, but I sometimes miss the crunchy texture as a snack. This is where kale chips come in. Kale also has great health benefits.

4. Cupcakes

Now you're probably all thinking, doesn't that completely contradict the above items. Well I say we all deserve a treat or 'cheat' snack every now & again. This is my favourite thing to have, a cupcake. I recently found a local bakery that produce & buying in loads of gluten free items & these cupcakes are one of them. Honestly you wouldn't even know they're gluten free! They taste AMAZING!

Let me know your favourite gluten free snacks below, so I can try them too!

Check out the vide for some extra snacks!

Love Eve xx

So onto the food. Me & my boyfriend always get a share platter, which consists of a whole chicken (four pieces), a large portion of chips & refillable soft drinks. I don't have the peri salt on my chips because it could contain gluten.

We also sometimes get garlic bread, which isn't gluten free but I can have the odd bit now & again.

I love their garlic bread. However it can come a bit burnt sometimes, I feel like it differs depending which Nandos branch you go to.

I can't handle spice at all, however even I can manage the 'Medium' heat at Nandos. So don't be too put off if you aren't great with spice. I also find the chicken is cooked well, I've never had any which was under cooked. The coating is really nice and the chips they serve are decent too (I'm quite fussy about what chips I like).

You do have to get your own cutlery which I find a bit annoying.

Basically Nandos is a more casual restaurant which is ideal for if you want to go for a quick lunch & a chat.

I also think it's pretty good value for money, costing roughly £10 per head.

Love Eve xx