We all have those moments when we really don't feel motivated.
Especially when it comes to getting up & going to the gym!
I find Instagram & Twitter to be a great apps to help motivate myself.
Check out the video below for some of my favourite Fitspo:
Love Eve xx
Follow my blog with Bloglovin
I'm one of those people that has to be listening to something when I'm working out/ exercising.
Whether its music, podcasts or youtube videos.
So this blog post is going to be covering my favourite things to listen to at the moment.
One thing is some content from Radio 1's essential mix, in fact the essential from back in March 2014 by Shadow Child (aka Dave Spoon).
He has to be one of my favourite DJs/ Producers so this two hour long mix is just ideal for me.
My favourite track on it has to be Geoff K - Dysturbed Trumpet.
I love listening to mixes as mixed tracks just sound better to me & you can just get on with your work out instead of having to stop to change songs.
I also like to listen to my partners mixes & radio shows, as he's a DJ.
His radio shows are a weekly thing as well.
So I get to listen to different music every week if I want to.
Although I do have a few favourite shows!
I do also sometimes listen to just tracks or playlists but at the moment I prefer stuff that's already mixed!
Let me know what you like to listen to in the comment section below!
Love Eve xx
Follow my blog with Bloglovin
Sometimes it's hard to get & stay motivated!
It happens to us all, so no need to feel ashamed, lets face it we're all human.
I plan to show you some tips & tricks that I like to use to stay motivated in all of my work.
These tricks/ tips can apply to work, diet, exercise, school. Literally anything!
This might be especially helpful for those of you at college or university because when it comes to studying I know I really used to struggle with staying motivated.
If you've tried these tips & they don't work for you fair enough. Everyone's mind works differently but if you haven't they're definitely worth a go.
Instead of just writing a long list of tips I thought it would be better to put this into a video.
Enjoy & stay motivated ;)
So last week I posted about getting healthy & fit in this
post.
A week has gone by now and I wanted to post a little update. I do plan on doing weekly updates, that way I hopefully can keep motivated!
So I have almost fully recovered from my throat infection, which is good.
I have also been to a private hospital about what the hell is going on with me. So I think things are on the up. They've done some tests, I'm now just waiting on results. They have also given me some vitamins & eye drops to take.
I have also been making some dietary changes too, partly due to what the private doctor told me.
I have been eating less sugary foods and more vegetables/ fruit.
I still am not drinking fizzy drinks much, maybe the odd glass of pepsi or something.
With regards to exercise, I didn't do any last week due to the throat infection. However this week I have done some bodyweight toning exercise and a little bit of yoga.
So overall I think I have done pretty well over the last week. Next week I aim to do a bit more exercise and just keep everything up. I have also been advised to take up walking which I plan on starting next week.
love Eve x
